As crazy as this sounds, your brain is like a muscle.
And the less you use it, the weaker it gets.
There are a hundred different apps and programs designed to tell you when to put your phone away or what your perfect morning routine should be, but no matter how hard we try...we never seem to listen.
Because what the digital health industry fails to understand is that it's not enough to build the tools for a perfect life if you don't know how to live it.
If your brain is like a muscle, then Hi, Society is like the personal trainer, the gym membership, and the meal plan all in one.
The Hi, Society Method
To answer all your questions and provide the support you need to make a change that lasts.
Live
Feedback
01
+
In order to better understand your symptoms and the cognitive science behind them.
02
Scientific Research
+
So you can spend less time worrying about where to start or what to do and more time doing.
Ready-Made
Toolkit
03
Symptoms
If you struggle with...
brain fog
screen addiction
mental clutter
anxiety
time management
goal setting
reading
writing
depression
Solutions
If you want...
mental clarity
(guided vision-casting and personalized protocols)
+
digital discipline
(habit management and regulation)
+
cognitive strength
(therapeutic reading and writing techniques)
Inside the Hi, Society Curriculum
12 Weeks Of Simple Daily Steps for Total Recovery.
PHASE ONE
Evaluating Circumstances
In the first weeks of the program, you will take an assessment about your personal habits, your pain points, and where your focus seems to lag. You’ll have a personalized protocol as well as a daily routine, so you know where and when to start. You'll learn about the REAL science behind vision-casting, right-brain and left-brain thinking, and how your environment affects you. This is also where we will examine the sources of your symptoms and introduce daily practices to start removing your mental blocks to success.
WHAT WE'LL
WORK ON:
a personalized protocol
a daily schedule
a vision of the future
goal-setting, -sorting, & -tracking
a divided-brain self-inventory
the 3 points of human flourishing
cognitive patience extension
dopamine reset
environment design
PHASE TWO
Digital Minimalism
Whether you think you have a phone addiction or not, all of us suffer the effects of constant technological demand. In this phase, you will focus on how to reduce mental clutter and understand the ways in which our habits result in unnecessary mental strain. You will learn about your circadian and ultradian rhythms, the natural biological cycles that control your wellness patterns and affect your ability to work deeply. We will dive into what actual relaxation is, how it is necessary for brain health, and what behaviors will finally bail you out of the burnout cycle.
WHAT WE'LL
WORK ON:
mental clutter reduction
memory enhancement
task management
whole-person wellness
circadian and ultradian science
natural chemicals in the brain
the art of leisure
the power of intentionality
scheduling
PHASE THREE
Cognitive Maximalism
This is where we get into the weeds. In this phase, we investigate the reading and writing not as a skills you wish you had, but as mental exercises that improve your cognition like nothing else can. It's the smallest amount of effort for the greatest return in mental fitness and digital health. From there, we will go into brain energy and connect the dots between these practices and how to consistently achieve a flow state--every time you work, not once in a blue moon. Towards the end, we will take a deeper look at human consciousness, the meaning of attention, and how the relationship between our habits and deepest values.
WHAT WE'LL
WORK ON:
goal orientation
empathy development
delayed gratification
cognitive offloading
narrative self-expression
brain energy
flow state
human consciousness
attention direction
value heirarchies
PHASE FOUR
Toolkit
In this final phase, we will focus on putting it all together for the sake of lasting change. We will look into how to strike the delicate balance between using digital and analog tools, providing a series of internal and external resources to use in your day-to-day life. As part of the last services, we will give a final review of your future plan and provide access to an exclusive suite of collaborations with various productivity, focus, and mental wellness products. Because it is possible for you to build a life you no longer want to escape from.
